Region 2 Dan Shim Sa Requirements
Region 2 U.S. Soo Bahk Do Moo Duk Kwan Federation®
2013 SHIM SA REQUIREMENTS – REGION 2
CHO DAN LEVEL:
KI CHO TERMINOLOGY
KICKING
HYUNGS:
- PASSAI
- CHIL SUNG IL RO HYUNG
- CHIL SUNG SAM RO HYUNG
- DU MUN HYUNG (ADULTS ONLY)
IL SOO SIK:
ADULTS: ALL (1 THROUGH 18)
CHILDREN: (1 THROUGH 9 – ODD NUMBERS ONLY)
HO SHIN SUL:
ADULTS: ALL WRIST GRIPS
CHILDREN: IL BON & E BON OF THE FOLLOWING SETS:
- CROSS HAND
- SAME SIDE
- TWO ON ONE
- TWO ON TWO
JA YU DEH RYUN
KYOK PA:
JUMP BACK KICK
(Medical Alternate: YEON SOO KYOK PA WITH ONE HAND TECHNIQUE AND ONE FOOT TECHNIQUE)
IN NEH:
30 SECONDS OF CONTINUEOUS PUNCHING WITH FOCUS ON POWER, SPEED, AND PROPER DIRECTION OF HIP FOR MAXIMUM EFFECTIVENESS OF EACH PUNCH. GOAL: 120 PUNCHES WITH PROPER TECNIQUE & FORM.
GENERAL KNOWLEDGE
E DAN LEVEL:
KI CHO TERMINOLOGY
KICKING
HYUNGS:
- JOONG JUL
- JIN DO
- CHIL SUNG SAM RO HYUNG
- PYONG AHN E DAN
IL SOO SIK:
ALL CANDIDATES: 1 THROUGH 18 *
SAM SOO SIK DEH RYUN:
ALL CANDIDATES: IL BON, E BON & SAM BON *
HO SHIN SUL:
ALL CANDIDATES: LOWER SLEEVE GRIPS AND KNIFE DEFENSE *
DEH RYUN:
JA YU DEH RYUN AND DA SOO DEH RYUN *
KYOK PA:
EE DAN SSANG BAL CHA GI (DOUBLE JUMP FRONT SPLIT KICK)
(MEDICAL ALTERNATE: YEON SOO KYOK PA WITH ONE HAND TECHNIQUE AND ONE FOOT TECHNIQUE
IN NEH:
AHP BAL AHP CHA NUT GI (LEAD LEG) PERFORMED IN HU GUL JASEH – 30 SECONDS OF CONTINUEOUS KICKING WITH FOCUS ON POWER, SPEED, AND EXTENSION FOR THE FOR MAXIMUM EFFECTIVENESS OF EACH KICK. GOAL: 40 KICKS
GENERAL KNOWLEDGE
SAM DAN LEVEL:
KI CHO TERMINOLOGY
KICKING
HYUNGS:
- PO WOL
- CHIL SUNG SA RO HYUNG
- RO HAI
- PYONG AHN SAM DAN
IL SOO SIK:
ALL CANDIDATES: 1 THROUGH 18 *
SAM SOO SIK DEH RYUN:
ALL CANDIDATES: IL BON, E BON, SAM BON, SA BON & O BON *
HO SHIN SUL:
ALL CANDIDATES: MID SLEEVE GRIPS AND STAFF DEFENSE *
DEH RYUN:
JA YU DEH RYUN
DA SOO DEH RYUN
KYOK PA:
RO HAI
IN NEH:
AHP CHA NUT GI (HOPPING) ALTERNATING EACH LEG FOR – 30 SECONDS OF CONTINUEOUS KICKING. GOAL: 50 KICKS WITH PROPER COMPLETION OF EACH KICK
GENERAL KNOWLEDGE
Regional Examiners
Denise Mullin, Sa bom Nim
Cort Stinehour, Sa Bom Nim
*CHANGES HIGHLIGHTED
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